Category Archives: Reasons for going barefoot

Good reasons for going barefoot. Source of motivations.

Barefoot lifestyle story

A great story of a german barefoot woman. It sounds like a lot of barefooters will recognize their own experience.

What is a barefooter ?

Going barefoot (also barefooted) means for a person not to use, or to go without, any type of foot covering. It is traditional to go barefoot in many developing countries, but less common in industrialized countries for various reasons including societal taboos, health risks, inclement climate, fashions, and peer pressure against going barefoot. A barefooter is someone who prefers to go barefoot occasionally, often, or at all times. Calling oneself a barefooter implies that being barefoot is a voluntary choice (as opposed to, for example, not being able to afford shoes), or whenever use of footwear is decided to be unnecessary. Reasons for choosing to go barefoot include the sensation of one’s feet in direct contact with the ground, and to confirm many perceived spiritual or natural health benefits one may experience.


14 reasons I don’t wear shoes

14 Reasons I Don’t Wear Shoes

More reasons for being barefoot


if it were up to me, I would go through all of life barefoot.

This Is Why You Absolutely Need To Stop Wearing Shoes In Your House

I always wondered why so many cultures around the world (except for America) left shoes off at or outside the door. Now I know why! You shouldn’t wear shoes in your home for several reasons.

Source: This Is Why You Absolutely Need To Stop Wearing Shoes In Your House

Experience: I don’t wear shoes

Bea Marshall: ‘I’ve stepped in glass and dog dirt. The glass was painful but it didn’t do any real damage. With dog mess I just wipe my feet on grass and then wash them at a tap’

Source: Experience: I don’t wear shoes

Barefoot hiking

My favourite barefoot activity is hiking. It feels amazing and is also much easier than people usually imagine. I have to laugh when I see Sunday afternoon  hikers all geared-up with brand new expensive gadgets that seem to come straight out of an outdoors magazine. I used to say that the only item you really need is a good pair of hiking boots. Now I keep them safe at home for the winter months.

There is no need for Nordic walking equipment; if you want to give your body a full workout, simply take your shoes off as you scramble up a slope. Your toes will grasp tree roots, dig in the mud and find  balance on rocks. When you are barefoot on a forest path, you really merge with your environment. You become more aware than before. You have to negotiate uneven terrain and need your senses to be tuned in. You’ll be so busy enjoying yourself that you may not realize how much more supple and strong your entire body is becoming. A barefoot walker also tends to be swift and silent, which means that animals won’t flee as quickly when you approach. They will manifest more curiosity and, attuned to your surroundings, you will be more likely to see them.

If you find this interesting and want to learn more about barefoot hiking, I encourage you to read Richard Frazine’s The Barefoot Hiker, which is available online. It contains great tips for barefoot walking in general, as well as specific instructions for hiking.

I had a funny experience two years ago. My partner and I wanted to hike up a mount in early spring and it turned out that snow hadn’t entirely melted yet. At first there were snow patches with icy rivulets of water rolling down the path, but soon we were walking through a thick, heavy layer of snow. I made it for perhaps ten minutes and then had to sit on a tree stump to warm my feet. The sun was out and the air was quite warm, so there was no serious risk of frostbite, but since we weren’t even half-way up the slope we decided to turn back and find a valley path to hike instead. I had lots of fun leaving footprints in snow and mud on the way down. At the bottom of the mount, we stopped to drink some water and decide where to go next. We could hear a chatty group of hikers approaching from the path we’d just left. Soon a man arrived, said hello, and looked at my feet. “So you’re the yeti?” he asked. He turned to his friends “Hey! Come here! I’ve found the yeti!” he shouted. They all came to have a look and a quick chat and they seemed pretty impressed. They’d followed my barefoot trail through snow and mud down the slope and hadn’t known what to think. The group was much better prepared to face winter conditions on their hike – they all wore good boots, appropriate clothes, and hiking sticks – yet they had also decided to turn back because of the snow.  So go prepared, but go barefoot!